Health Effects of a Clutterred Home

Health Effects of a Cluttered Home



A messy, cluttered home is not only unpleasant and unsightly, but it can also be dangerous for the health of the people living there. Especially if you live with your family, you should take into consideration the dangers of a dirty house for you and your family’s health. There are several dangers associated with having an unorganized, messy house that is worth knowing about. Aware yourself of these facts and protect yourself, your kids, family members, and friends.


A cluttered home increases the risk of injury due to falls. It makes sense, isn’t it? However, you may not realize that falls are the leading cause of home injury death in the United States, according to the National Healthy Homes Training Center and Network that concluded that accidental falls account for 33 percent of all home injury deaths. This includes tripping over clutter and other types of deadly dangerous accidents.

Respiratory problems


Excessive clutter can aggravate or endanger symptoms associated with various respiratory diseases, such as asthma. It has been proved that cluttered homes tend to contain higher levels of dust, which is the main reason and major cause of respiratory complications. Messy homes collect a lot of dust mites way more efficiently than clean homes. Also, stuff like clutter brought into the home contains a huge amount of dust. Medical experts agree that excessive dust can trigger asthma attacks and a long list of other different diseases. Only by entering your homes with shoes and then walking with bare feet on your home floor is enough for causing skin problems such as athlete’s foot and trigger skin asthma.
As life gets busier and more stressful, many people have less time and energy to take care of their homes and this way of their health as well. It’s harder ridding your home of dust when it’s so cluttered that you can’t physically reach certain items to clean and dust them. Dust continues to pile up and make your home even more dangerous to you and your family members, especially if there is someone with respiratory illnesses. The best way to avoid this issue is to de-clutter and thoroughly clean the home, or better, directly contact a professional cleaning company that can take care of this task professionally, using professional cleaning machines and eco-green products that are safe for yours and your family member’s health.

A highly recommended company that is using eco-green products is Top Cleaning GB.

It all comes down to this: “The less stuff in the home, the fewer places for dust to collect.”

Rodents and Pests

Rodents, cockroaches, insects and other pests find the clutter as a favorite place to spread their dangerous bacteria! Pests in the home can cause respiratory illnesses and a lot other serious health problems. De-cluttering infested areas can reduce a pest problem greatly. It will also help you clean better and disinfect them.

Weight Gain


According to some research, links cluttered homes to obesity. If you think about it, it makes sense. If your gym equipment is piled high with boxes, or you have no idea where to find your sports shoes and clothes, the chances for you to exercise are much lower than if those items were easily accessible and easier to find. How are you going to run in the morning if you can’t even find your sports shoes? If you have clutter problem with your house, perhaps, only by de-cluttering your home and garage, for example, you would lose 50 lbs along the way.
It’s not that the actual process of de-cluttering your home promotes weight loss, but it does help from a psychological and physical standpoint. Not the cluttered house is a problem, it’s a personal problem. The person needs fundamentally change their behavior. In essence, that excessive clutter in the home is more of a psychological issue than anything else.

Top Cleaning GB is aware of the danger of cluttered environments as a result of hoarding, which is often a symptom of a bigger health problem, such as depression, emotional trauma, attention deficit disorder, or mental illness. It’s important to point out that just because you may have a cluttered basement, garage or home doesn’t necessarily mean that you suffer from some sort of mental illness.


Even if you don’t have a cluttered home but you want to protect yourself and your family members or pets of health problems, don’t hesitate to ask for help. No matter how attractive your home may be, it doesn’t fulfill its function as a home if it’s not clean. Homes are supposed to be safe, comfortable places for people reside in. A home should serve as a refuge from harsh weather and harmful environmental factors, so don’t leave it to become cluttered or not well-cleaned because from your cozy private heaven it can turn against you and become the cause of your health problems, illnesses, diseases and other serious issues. If you have pets at home, your children’s health may be put at a greater risk. Having pets maximize the number of bacteria present in the house’s carpets or rugs and furniture. In turn, the bacteria can worsen respiratory and skin conditions such as asthma and several other infections that can be acquired from a dirty, cluttered home.

Clutter can make you gain weight

Cluttered closets, stacks of mail, overflowing basements and cupboards don’t just ruin your decor style – they can also have a serious impact on your health and well-being. If your kitchen looks like a bomb went off, you will end up running over Starbucks and buying some pastry thing. Clutter also stress you out. Constant disorganization and mess can contribute to feelings of helplessness, hopelessness, and defeat, but also to higher levels of cortisol, which is a stress hormone. This is a kind of toxic stress which rapidly ages you and affects almost every single tissue and organ in your body. Whether you are dealing with minor clutter or a massive mess in your home and depression, you need to develop clutter-preventing maintenance system, so you can keep the toxic stress at bay.

So tackle that mess in your environment once and for all!

We are happy that you enjoyed our article. Now, we think that next topic: The dangers of home dirt will implement the information that we just gave you on this one.